Health articles
Clear, practical reading, reviewed by our pharmacist. Not a substitute for your doctor's advice.
Diabetes
Managing Blood Sugar Day to Day: A Practical Guide
Small, steady habits around food, movement, medicines and monitoring make the biggest difference in keeping your blood sugar in a healthy range.4 min readHeartUnderstanding Your Blood Pressure Readings
What the two numbers mean, how to measure accurately at home, and when a reading should prompt a call to your health care provider.4 min readMedicinesGeneric vs Brand-Name Medicines in Canada
How Health Canada approves generic medicines, why they work the same way as the brand, and how your drug plan and pharmacist handle substitution.4 min readMedicinesHow to Store Medicines Safely at Home
Heat, moisture and curious children can all affect your medicines. Here is how to store them properly and dispose of them safely.4 min readSeasonalYour Guide to Flu and Respiratory Season 2026–27
Flu shots, COVID-19 vaccines and RSV protection are your best defence this fall and winter. Here is who should get what, and when to seek care.4 min readNutritionVitamin D for Canadians: Do You Need a Supplement?
Canada's northern latitude means many of us make little vitamin D from sunlight for much of the year. Here is what Health Canada recommends.4 min readMedicinesAntibiotic Resistance: Why You Should Never Self-Medicate
Antibiotics are precious medicines. Using them only when needed, and exactly as prescribed, helps keep them working for everyone.4 min readWomen's healthThyroid Basics: Symptoms, Tests and Treatment
Thyroid problems are common, especially in women. Learn the signs of an underactive or overactive thyroid and how they are diagnosed and treated.4 min readFamilyFirst Aid Kit Checklist for Canadian Homes
A well-stocked first aid kit for home, car, cottage and trail, with extras for Canadian winters and summer bug season.4 min readSeasonalChoosing Cold and Flu Relief: A Pharmacist's Guide
Treat the symptoms you actually have, check the active ingredients, and know when a cold needs a doctor.4 min readTrusted health resources
Official Canadian services we recommend to our patients. We're not affiliated with them. Outside Ontario, call 811 for your province's nurse line.
EmergencyPolice, fire, ambulanceCall 911Health811Free 24/7 advice from a registered nurse (Ontario)Call 8119-8-8 Crisis lineSuicide crisis helpline, 24/7, call or textCall or text 988Ontario Poison CentreSwallowed something? Free 24/7 advice1-800-268-9017Recalls & safety alertsHealth Canada recalls of medicines and productsVisitDrug Product DatabaseLook up a DIN and its Health Canada approvalVisitDrug shortagesCheck current medication shortages in CanadaVisitVaccines & immunizationCanada's immunization guide and schedulesVisit